Stress Management Training
- Understanding what is stress and what causes stress
- The symptoms of stress
- How to combat workplace stress
- What stress does to the brain
- The causes of stress in the workplace
- What you need to start, stop and continue doing
- What you can do about stress
Course Facilitator – Andrea James
Andrea is a business skills trainer and coach who specialises in leadership, personal effectiveness and customer excellence training .
She is a qualified teacher with a wealth of experience as a trainer working with a very wide range of organisations including the Foreign and Commonwealth Office, The Royal Garden Hotel, Oxford Brookes University, Conran Restaurants, Nasstar and East Berkshire College as well as a wide range of small businesses. She also previously worked for Hyatt International hotels where she worked as a Training Manager & Licensed International Trainer for over nine years.